What the Heck is Cafestol…
…and Should Moms Be Worried About It?
Coffee is life. We know this.
But if you’re the kind of mom who reads nutrition labels, asks questions at the doctor’s office, or Googles ingredients at 2am (just to be sure), you might’ve come across a weird word: cafestol.
So what is it? Should you care? And can you still sip your morning brew in peace?
Let’s break it down, mama.
☕ What is Cafestol?
Cafestol is a natural oil found in coffee beans. It lives in the coffee grounds and makes its way into your cup depending on how you brew your coffee.
Now, here’s the kicker: while cafestol may have some health benefits (like anti-inflammatory properties), research shows that it can also raise LDL cholesterol—that’s the “bad” kind that your doctor wants you to keep in check.
🧠 So… Is Cafestol Bad for You?
Not inherently. But too much of it—especially over time—might increase your LDL cholesterol levels, which can up your risk for heart issues.
If you’re pregnant, postpartum, or just doing your best to stay healthy (because, let’s face it, we don’t have time to be sick), lowering your cafestol intake can be a smart move.
💡 How Does Brewing Method Matter?
Here’s where things get interesting: your brew method can affect how much cafestol ends up in your cup. Some methods let those oils slide right in, while others filter them out.
Let’s break it down:
✅ Low-Cafestol Methods (Filtered)
These brewing methods use paper filters, which trap cafestol before it hits your mug.
Drip Coffee Makers – The classic machine with paper filters = LDL-friendly
Pour Over (Chemex, Hario, etc.) – Clean, crisp, and cafestol-reducing
AeroPress with Paper Filter – Fast, flavorful, and health-conscious
➡️ Pro Tip: Always choose paper filters over metal mesh to reduce cafestol.
⚠️ High-Cafestol Methods (Unfiltered)
These methods don’t use paper, so more cafestol ends up in your cup.
French Press – Bold and delicious, but cafestol-heavy
Espresso (including lattes/caps) – Packs a punch, also packs cafestol
Turkish Coffee – Rich and traditional, but not filtered
➡️ Tip: These are totally fine for occasional sipping—but maybe not your go-to if you’re monitoring cholesterol.
❤️ What’s a Mom to Do?
You don’t have to give up your favorite cup—just get smart about your brew. If you’re:
Pregnant or postpartum: Stick with paper-filter methods when you can
Watching cholesterol: Go for filtered brewing styles
All about balance: Enjoy your French press on the weekends, but keep weekday brews LDL-light
☕ Wrap-Up
Coffee is a non-negotiable for most moms (us included). But making a small switch in your brew method can support your health goals—without sacrificing your caffeine fix.
So, next time you’re in the kitchen, grab that paper filter and brew like a boss. Your heart will thank you.
P.S. At Mommy Needs A Fix, we offer beans that are perfect for any brew style—full caff, half caff, quarter caff, and decaf. However you sip, we’ve got your back (and your heart health!).
